Why you get the same IELTS writing band every time you retake
Three retakes, same band? The same flaw is being written into every script and nobody has pointed to it. The three that repeat, and how to break the loop.
You marked your essay a 7 and got a 6.5. The gap is not vanity: you read what you meant, not what you wrote. Where it opens, criterion by criterion.
Your self-assessed IELTS writing band is usually higher than your real one for a simple reason: when you read your own essay, you also read everything you meant to write. The examiner reads only what is on the page, and the difference between those two readings is the gap in your score.
That is not a sign of arrogance or poor judgement. It is how reading your own writing works, and it happens to strong writers and to teachers marking their own work as well. What makes it useful to understand is that the gap is not spread evenly. It opens widest on one criterion, for a different reason on a second, and on a third it often runs the other way. Below: why the gap exists, where it shows up in each criterion, and how to measure it on your own essays.

You read what you meant. The examiner reads what you wrote.
When you write an essay, you build an argument in your head first. You know why your second body paragraph follows the first. You know what the example is supposed to prove. You know which point in the conclusion answers which part of the question.
When you read the essay back, that knowledge does not switch off. Your eyes move across the sentences, and your memory supplies the connections between them. A paragraph that jumps from a claim to an example without the sentence that links them still reads as complete to you, because the link is in your head. You are not reading the essay; you are reading the essay plus your plan for it.
An examiner has no access to the plan. They meet each paragraph cold and can only credit what the sentences actually do. If the link between a claim and its example is missing, the paragraph reads as a claim followed by an unexplained example, and it is marked that way.
This is why the gap is not a matter of effort or intelligence. You cannot fully un-know what you meant. The same thing happens to professional writers, which is why they use editors, and to teachers, who mark other people's essays far more accurately than their own. Recognising it is the first step to working around it, not a reason to doubt yourself.
Task Response (Task Achievement in Task 1) is where the gap is usually widest, because it is the criterion most dependent on what is written between the lines.
The descriptors separate the bands largely on development. At the higher bands, main ideas are extended and supported. Lower down, main ideas are relevant but some are not developed enough, or are left unclear. The difference is not whether you had a good idea. It is whether the idea was carried through on the page.
Here is a body paragraph written for a question about whether governments should fund public transport rather than roads:
Investing in public transport reduces congestion in large cities. For example, many European cities have extensive metro networks. Therefore, governments should prioritise trains and buses over new motorways.
To the writer, this is a developed paragraph. They know the reasoning: a metro moves far more people per hour than a road lane, so each person who switches frees space for the drivers who remain. That reasoning felt so obvious while writing that it never made it into a sentence.
To an examiner, the paragraph has a claim, an example that does not show the claim is true (having metro networks is not the same as having less congestion), and a conclusion. The middle step is missing. This is exactly the kind of paragraph that sits at "relevant but not fully developed", and two paragraphs like it will hold Task Response down however clear the position is.
The writer marking their own work sees a 7 here, because they read the missing sentence from memory. The examiner sees something closer to a 6. The distance between the two is the distance between the plan and the page.
A related version of this happens with the question itself. If you misread one part of a two-part question, you will not notice when you check your essay, because you check it against your reading of the question, not the question as printed. The essay answers what you think was asked, and so it looks complete to you. This is covered in more detail in my essay looks band 7 but scored 6.
Grammar opens a gap for a different reason. The problem here is not missing content; it is that your own habitual errors are invisible to you.
A typo is easy to catch on a second read, because you did not mean to type it and it looks wrong. A habitual error is different. If you consistently leave out the article in a phrase like "the government should increase the budget for education", or use "discuss about", or put the wrong preposition after a verb you use often, you do so because that form sounds correct to you. You learned it that way. When you proofread, the error matches your internal sense of correct English, so it passes.
This is why re-reading does so little for grammar. You can read the same paragraph five times and find the same three sentences acceptable five times. More effort does not help, because the check you are using is the one that produced the error.
The descriptors care about how often sentences are free of error, as well as the range of structures you use. A small number of habitual errors, repeated across the essay, affect that frequency in a way you will not see on your own. Many writers who mark their own grammar as a 7 are right about their range and wrong about their accuracy, for exactly this reason. The pattern is explained further in no grammar mistakes but still band 6.5?
The gap does not always run in one direction. On Lexical Resource, many writers underrate themselves.
The common belief is that a high vocabulary score needs rare, impressive words. So a writer who used "use", "help" and "important" in the natural places marks their vocabulary down and assumes they need more advanced words.
The descriptors do not ask for difficulty. They ask for range, precision, and awareness of which words naturally go together. At the higher bands that includes some less common vocabulary, but what separates the bands is whether words are used accurately and naturally, not how unusual they are. A plain word used exactly is not a weakness. An ambitious word used slightly wrong often is, because an error in word choice or collocation counts against you, and an unnatural phrase makes a sentence harder to read.
So a writer who self-assesses honestly may give themselves a 6 on vocabulary that an examiner would place higher, while giving themselves a 7 on a Task Response that an examiner would place lower. The overall band they predict can look close to right while being wrong on two criteria in opposite directions. That matters, because it points their practice at the wrong thing: they go and learn uncommon words when the band was lost in paragraph development.
This is also why an overall self-assessed band is less useful than it seems. The mark that tells you what to do next is the criterion mark, which the official score report does not show; can you see your IELTS score for each writing criterion? explains what the report leaves out.
Since the gap comes from reading with knowledge the examiner does not have, the fix is not to try harder. It is to compare your reading with a reading that does not have that knowledge, criterion by criterion.

The criterion where the two readings split is the one to work on.
1. Mark yourself first, on all four criteria. Before you see any outside judgement, give your essay a band for Task Response, Coherence and Cohesion, Lexical Resource, and Grammatical Range and Accuracy, and write one sentence of reasoning for each. A single overall band hides where you are wrong; four separate marks do not.
2. Leave a gap before you mark, if you can. A day or two away from the essay weakens your memory of what you meant, so missing steps in the argument are easier to spot. This helps Task Response and Coherence and Cohesion. It will not do much for grammar.
3. Get an outside reading of the same essay. A teacher, a study partner who knows the descriptors, or an automated check. What matters is that the reader does not know what you meant.
4. Compare criterion by criterion. Where your mark and the outside mark agree, trust your judgement on that criterion. Where they differ by half a band or more, that is where your self-assessment is unreliable, and it is usually also where your band is being lost. Look at the specific sentences the outside reading pointed to.
5. Repeat on two or three essays. If the same criterion splits every time, you have found your blind spot. It is worth knowing which criterion that is, because from then on you know which part of your own reading not to trust.
Doing this with the descriptors open beside you is covered step by step in a separate guide to marking your own essay against the band descriptors, coming soon.
If you want an outside reading now, paste an essay you have already marked yourself below. You get a separate band for each of the four criteria and the sentences each judgement is tied to, so you can put it directly next to your own four marks.
One caution about which outside reading you use. A general-purpose chatbot tends to be generous with bands, which can confirm the very gap you are trying to measure; does ChatGPT overrate your IELTS writing? looks at where that happens. Whatever you compare against, the comparison only works if the outside reader is judging against the descriptors rather than against how the essay sounds.
Why is my self-assessed IELTS writing band higher than my actual score?
Because when you read your own essay you also read what you meant to write. You know the argument behind each paragraph, so steps that never made it onto the page still feel present. An examiner only has the page. The gap is a limit of reading your own writing, and it applies to everyone, including teachers marking their own work.
Which criterion do people overrate most when they mark themselves?
Task Response is usually where the gap is widest, because it depends on whether ideas are developed on the page, and the writer fills in the missing development from memory. Grammatical Range and Accuracy is the second, for a different reason: habitual errors look correct to the person who makes them.
Do people ever underrate themselves?
Yes, most often on Lexical Resource. Writers mark themselves down for using plain words, but the descriptors reward precise, natural word choice and appropriate collocation, not rare vocabulary. A plain word used exactly is not a weakness.
Does re-reading my essay later help?
A little. Leaving it for a day or two weakens your memory of what you meant, so gaps in the argument are easier to see. It does much less for grammar, because a habitual error does not look wrong however many times you read it.
How do I close the gap between my own mark and my real band?
Mark each of the four criteria yourself before you see any outside judgement, then put your marks next to an outside reading of the same essay. The criterion where the two disagree is where your self-assessment is least reliable, and it is usually also the criterion holding your band down.
Is the band estimate on this page official?
No. It is an estimate made against the public band descriptors. Only a certified examiner produces an official IELTS band.
Descriptor wording referred to here is from the public Writing band descriptors published by IELTS and the British Council.
Bandly grades your essay or letter against all four criteria and shows the gap to your target band, sentence by sentence.
Three retakes, same band? The same flaw is being written into every script and nobody has pointed to it. The three that repeat, and how to break the loop.
Two teachers, one essay, two bands. Usually neither is wrong: they weighted different criteria. How to compare the feedback and find the real fault.